Healing in the Ring
A Therapy and Boxing Group for Teen Survivors.
Healing in the Ring is a 10-week group therapy program that blends trauma-informed talk therapy with the power of movement, mindfulness, and non-contact boxing. Led by licensed therapists trained in both trauma care and somatic approaches, this group creates a space where teens can connect, release, and rebuild - physically and emotionally.
What to Expect
Each week includes:
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A grounding check-in and psychoeducation led by a trauma therapist
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Non-contact boxing drills guided by a trauma-informed movement coach
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Group reflection and processing in a supportive, closed circle
Teens will learn tools for managing anxiety, releasing stress, setting boundaries, and reconnecting with their bodies in a safe and empowering way. No prior boxing experience is needed - just comfortable clothes, curiosity, and a willingness to try.
Why Therapy & Movement?
Trauma lives in the body as well as the mind. This group is designed to help teens:
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Build emotional regulation through physical movement
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Reclaim a sense of power, agency, and safety in their bodies
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Foster trust and connection in a group of peers with shared experiences
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Break isolation and practice community-based healing
Every aspect of the program is built to honor choice, encourage self-expression, and support post-traumatic growth.
Who Can Participate?
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Teens ages 11-14 who have experienced sexual trauma
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This who may benefit from a group space focused on empowerment, movement, and connection
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Teens receiving individual therapy are welcome to join alongside their current care
Details & Logistics
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Free to join - funded entirely through donor support and grants
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Location: In-person at a private gym space: Unboxed in Lutherville-Timonium
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Led by: Licensed trauma therapists and trauma-informed movement facilitators
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Next cohort begins: Fall 2025
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Group size: Limited to ensure safety and connection
Ready to get started?
Teens With Trauma serves Maryland teens who have experienced sexual abuse.
Teens With Trauma receives funding from various sources, including federal grants, which allows us to provide free therapy to the teens we serve. To help us maintain these services, please provide as much information as possible on the form below. Your name will only be shared with our intake coordinator and clinical staff, and will not be disclosed elsewhere. Other demographic information is required for federal reporting purposes. We take your privacy and security seriously. Please contact us if you have any questions or concerns.